Dietetics: What should you be eating?
When you hear the word “dietetics” you probably think about dieting, but it is so…
Always tired? +5 healthy tips to stay energized
Everyone gets that feeling of tiredness, whether it’s for a short period of time or…
Heart-Healthy Meal Ideas to Help Protect Your Heart
Nutrition is extremely important to your life, and it plays a big role in helping…
Dietitian vs. Nutritionist: What’s the Difference?
It’s common for people to think that Dietitians and Nutritionists do the same thing, but…
The Difference Between Celiac Disease, Gluten Intolerance, and Wheat Allergy
Do you ever experience unpleasant symptoms after eating gluten-rich foods like bread or pasta, and…
5 Important Changes to Canada’s Food Labelling Regulations
Did you know that in 2017, Health Canada started implementing changes to our food labels?
Celebrating Nutrition Month with Registered Dietitian Jennifer Emberley
Nutrition Month 2018 focuses on unlocking the potential of food to fuel, discover, prevent, heal…
How Well Do You Understand Dietetics: Test Your Knowledge
You see the word dietetics and you might automatically think diet. That four-letter word might conjure up images of…
5 Easy Tips for Managing Your Stress in the Workplace
Nobody ever said that work was a walk in the park. More than being responsible…
4 Essential Ways to Take Care of Seasonal Allergies
If you’re in the city, ragweed pollen is constantly in the air, on your clothes,…