Dietetics: What should you be eating?
When you hear the word “dietetics” you probably think about dieting, but it is so…
Home Safety: A Senior’s Guide to Avoiding Hazards in your Home
Your home is a place that you should always feel safe in. As a senior…
Mindfulness and Meditation for Seniors
There’s no question—social interaction is key when it comes to improving your physical and mental…
A Complete Guide on Organ Donation in Canada
You don’t have to be a superhero or firefighter to save lives – it can…
5 fun psychology facts we bet you didn’t know
In the month of February, we celebrate Psychology Month to highlight the importance of psychology…
How to Stay Healthy with Diabetes
Life with diabetes can be challenging, but it doesn’t have to be. There are many…
Benefits of a Social Connection among Seniors
If laughter is the best medicine, then talking is the second best. Research continually shows…
Understanding the Flu Shot
It’s that time of the year again, everyone around you is getting sick and you…